Life's too short to be small.
Life's too short to be small.
Gym
Gym quotes and status updates.
172 items
Yeah, I had a girlfriend once, but she couldn't spot me, so what was the point?
Yeah, I had a girlfriend once, but she couldn't spot me, so what was the point?
There are seven days in a week and someday isn't one of them.
There are seven days in a week and someday isn't one of them.
I'm not on steroids, but thanks for asking.
I'm not on steroids, but thanks for asking.
When you're not training, someone else is.
When you're not training, someone else is.
If you don’t live for something, you'll die for nothing.
If you don’t live for something, you'll die for nothing.
Cheat on your girlfriends, not on your workouts.
Cheat on your girlfriends, not on your workouts.
Suck it up and one day you won't have to suck it in.
Suck it up and one day you won't have to suck it in.
My feet hurt from kicking so much ass.
My feet hurt from kicking so much ass.
More pain, more pussy
More pain, more pussy
Sweat is your fat crying.
Sweat is your fat crying.
Change doesn't happen overnight. Be patient.
Change doesn't happen overnight. Be patient.
If your food can go bad, it's good for you, if it can't go bad, it's bad for you.
If your food can go bad, it's good for you, if it can't go bad, it's bad for you.
Stop at never.
Stop at never.
Embrace and love your body. Is the only one you'll ever have.
Embrace and love your body. Is the only one you'll ever have.
The more you sweat in practice, the less you bleed in battle.
The more you sweat in practice, the less you bleed in battle.
You don't demand respect, you earn it.
You don't demand respect, you earn it.
I wear black to the gym because it's like a funeral for my fat.
I wear black to the gym because it's like a funeral for my fat.
Forget the glass slipper. This princess wears running shoes.
Forget the glass slipper. This princess wears running shoes.
You're closer than you were yesterday.
You're closer than you were yesterday.
A pint of sweat will save a gallon of blood.
A pint of sweat will save a gallon of blood.
Men shouldn't hide weakness, they should kill it.
Men shouldn't hide weakness, they should kill it.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Eat big, lift big, get big.
Eat big, lift big, get big.
If your out of breath, dizzy, feel like vomiting, can't remember your name, you are on the right road.
If your out of breath, dizzy, feel like vomiting, can't remember your name, you are on the right road.
When you go in search of honey, you must expect to get stung by some bees.
When you go in search of honey, you must expect to get stung by some bees.
Fact: thinking about going to the gym burns between 0 and 0 calories.
Fact: thinking about going to the gym burns between 0 and 0 calories.
The worst thing you can be is average.
The worst thing you can be is average.
You are not hungry. You are bored. Drink some water and learn the difference.
You are not hungry. You are bored. Drink some water and learn the difference.
Be proud, but never satisfied.
Be proud, but never satisfied.
Strength within, pride throughout.
Strength within, pride throughout.
When the going gets tough the tough gets going.
When the going gets tough the tough gets going.
You are born weak and die weak, what you are in between those two periods of time is up to you.
You are born weak and die weak, what you are in between those two periods of time is up to you.
A mile a day keeps the pounds away.
A mile a day keeps the pounds away.
Just think about how you want to look, just think about how you want to look. Ok, up with it.
Just think about how you want to look, just think about how you want to look. Ok, up with it.
It is far better to be exhausted from success than to be rested from failure.
It is far better to be exhausted from success than to be rested from failure.
Winners train, losers complain.
Winners train, losers complain.
Ain't nothing to it but to do it.
Ain't nothing to it but to do it.
Good is not enough if better is possible.
Good is not enough if better is possible.
On the other side of fear lies freedom.
On the other side of fear lies freedom.
That moment you hop on a machine after a dude and increase the weight.
That moment you hop on a machine after a dude and increase the weight.
Build your body, build your character
Build your body, build your character
Excuses don't burn calories.
Excuses don't burn calories.
A winner never whines.
A winner never whines.
A year from now, you're going to wish you had started today.
A year from now, you're going to wish you had started today.
I don't care how many reps you do, if you lift girl weights you'll get a girl body.
I don't care how many reps you do, if you lift girl weights you'll get a girl body.
The worst thing I can be is the same as everybody else. I hate that.
The worst thing I can be is the same as everybody else. I hate that.
I got 99 problems but a bench ain't one.
I got 99 problems but a bench ain't one.
The more you train, the more people there are who are weaker than you.
The more you train, the more people there are who are weaker than you.
Stop saying tomorrow.
Stop saying tomorrow.
Get ripped, get laid.
Get ripped, get laid.
Only you get out, what you put in.
Only you get out, what you put in.
The hardest thing about earning a title is the ability to live up to it.
The hardest thing about earning a title is the ability to live up to it.
It never gets easier, you just get stronger.
It never gets easier, you just get stronger.
Be the girl at the gym that motivates everyone else to push a little harder.
Be the girl at the gym that motivates everyone else to push a little harder.
No pain, no gain.
No pain, no gain.
Eat clean. Train mean. Get lean.
Eat clean. Train mean. Get lean.
Excuses are for people who don't want it bad enough.
Excuses are for people who don't want it bad enough.
To achieve something, you've never had before, you must do something you've never done before.
To achieve something, you've never had before, you must do something you've never done before.
Doubt me, hate me, you're the inspiration I need.
Doubt me, hate me, you're the inspiration I need.
Do something today that your future self will thank you for.
Do something today that your future self will thank you for.
Workout early in the morning, before your brain has time to realize what you're doing.
Workout early in the morning, before your brain has time to realize what you're doing.
Failure is only a temporary change in direction to set you straight for your next success.
Failure is only a temporary change in direction to set you straight for your next success.
Obsession is what lazy people call dedication.
Obsession is what lazy people call dedication.
The secret to getting ahead is getting started.
The secret to getting ahead is getting started.
Wake up with determination, go to bed with satisfaction.
Wake up with determination, go to bed with satisfaction.
There are so many people out there who will tell you that you can't. What you've got to do is to turn around and say watch me.
There are so many people out there who will tell you that you can't. What you've got to do is to turn around and say watch me.
The character is who you are when no one's watching.
The character is who you are when no one's watching.
Go the extra mile. It's never crowded.
Go the extra mile. It's never crowded.
Remember the girl who gave up? No one else does either.
Remember the girl who gave up? No one else does either.
Train hard, so they dig deeper than 6 feet into the ground.
Train hard, so they dig deeper than 6 feet into the ground.
The best way to predict your future is to create it.
The best way to predict your future is to create it.
You don't get abs for sucking it in. You get abs for sucking it up.
You don't get abs for sucking it in. You get abs for sucking it up.
Of course, it's heavy, that’s why they call it weight.
Of course, it's heavy, that’s why they call it weight.
You must do what others don't, to achieve what others won't.
You must do what others don't, to achieve what others won't.
Cardio? Is that Spanish?
Cardio? Is that Spanish?
You will get a lot more compliments for working out than sleeping in.
You will get a lot more compliments for working out than sleeping in.
The best day to start exercising is today. Tomorrow can turn into weeks, months or years.
The best day to start exercising is today. Tomorrow can turn into weeks, months or years.
The question isn't can you? It’s, will you?
The question isn't can you? It’s, will you?
I'm doing it for me.
I'm doing it for me.
Fuck skinny. Get fit.
Fuck skinny. Get fit.
Act like a lady, lift like a boss.
Act like a lady, lift like a boss.
Goals are just dreams with deadlines.
Goals are just dreams with deadlines.
Just do it. Then do it again.
Just do it. Then do it again.
Got to squat before I tie the knot.
Got to squat before I tie the knot.
When my body shouts to stop, my mind screams never.
When my body shouts to stop, my mind screams never.
If you still look cute after the gym, you didn't work out hard enough.
If you still look cute after the gym, you didn't work out hard enough.
Does it for the after picture?
Does it for the after picture?
Stay weak. I needed those plates anyway.
Stay weak. I needed those plates anyway.
Challenges are what makes life interesting. Overcoming them is what makes life meaningful.
Challenges are what makes life interesting. Overcoming them is what makes life meaningful.
Learn to love the burn.
Learn to love the burn.
Food is fuel.
Food is fuel.
I do it because I can, I can because I want to, I want to because you said I couldn't
I do it because I can, I can because I want to, I want to because you said I couldn't
Drop it like a squat.
Drop it like a squat.
If you're tired of starting over, stop giving up.
If you're tired of starting over, stop giving up.
Expecting the world to treat you fairly because you're an honest person is like expecting the bull not to charge you because you're a vegetarian.
Expecting the world to treat you fairly because you're an honest person is like expecting the bull not to charge you because you're a vegetarian.
Squat. Because somewhere there's a girl warming up with your max.
Squat. Because somewhere there's a girl warming up with your max.
Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
People will stare. Make it worth their while.
People will stare. Make it worth their while.
Your workout is my warmup.
Your workout is my warmup.
Every positive thought propels you in the right direction.
Every positive thought propels you in the right direction.
Take care of your body. It's the only place you have to live.
Take care of your body. It's the only place you have to live.
Don't wish for it, work for it.
Don't wish for it, work for it.
You are what you eat, so don't be fast, easy, cheap or fake.
You are what you eat, so don't be fast, easy, cheap or fake.
Fitness is like marriage. You can't cheat on it and expect it to work.
Fitness is like marriage. You can't cheat on it and expect it to work.
I had the goal to be the best from day one.
I had the goal to be the best from day one.
I'm not here to talk.
I'm not here to talk.
Everybody want to be a bodybuilder, but don't anybody want to lift no heavy ass weights.
Everybody want to be a bodybuilder, but don't anybody want to lift no heavy ass weights.
If it doesn't challenge you, it doesn't change you.
If it doesn't challenge you, it doesn't change you.
For every person who doubts you, tell you that you will fail, try twice as hard to prove them wrong.
For every person who doubts you, tell you that you will fail, try twice as hard to prove them wrong.
Muscles are torn in the gym, fed in the kitchen and built in bed.
Muscles are torn in the gym, fed in the kitchen and built in bed.
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. The injury is acceptable. Quitting is unacceptable.
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. The injury is acceptable. Quitting is unacceptable.
Once you control your mind, you can conquer your body.
Once you control your mind, you can conquer your body.
Would you rather be covered in sweat the gym or clothes at the beach?
Would you rather be covered in sweat the gym or clothes at the beach?
Your mind gives up before your legs do.
Your mind gives up before your legs do.
A one-hour workout is only 4% of your day. No excuses.
A one-hour workout is only 4% of your day. No excuses.
There is no force equal to that of a determined woman.
There is no force equal to that of a determined woman.
Working out is a reward, not a punishment.
Working out is a reward, not a punishment.
If you're on the treadmill next to me, the answer is yes. We are racing.
If you're on the treadmill next to me, the answer is yes. We are racing.
If the bar ain't bending you're just pretending.
If the bar ain't bending you're just pretending.
I wish my Pinterest exercise board was a shopping cart. I'd take these legs, this ass, and this cake.
I wish my Pinterest exercise board was a shopping cart. I'd take these legs, this ass, and this cake.
Go hard or go home.
Go hard or go home.
Strive for progress, not perfection.
Strive for progress, not perfection.
The hardest step for a runner is the first one out the door.
The hardest step for a runner is the first one out the door.
If you always do what you have always done, you will always get what you have always got.
If you always do what you have always done, you will always get what you have always got.
With great size comes great responsibility.
With great size comes great responsibility.
The pain of today is the victory of tomorrow.
The pain of today is the victory of tomorrow.
Junk food that you have been craving for an hour or the body you've been dreaming of for years. The choice is yours.
Junk food that you have been craving for an hour or the body you've been dreaming of for years. The choice is yours.
Squat till you puke.
Squat till you puke.
Turn a setback into a comeback.
Turn a setback into a comeback.
Why would you choose failure when success is an option?
Why would you choose failure when success is an option?
Never say the sky’s the limit when there are footprints on the moon.
Never say the sky’s the limit when there are footprints on the moon.
If you're not first, you're last.
If you're not first, you're last.
Pain is weakness leaving the body.
Pain is weakness leaving the body.
Some people want it to happen, some wish it would happen, others make it happen.
Some people want it to happen, some wish it would happen, others make it happen.
Stop rewarding yourself with food. You are not a dog.
Stop rewarding yourself with food. You are not a dog.
Hard work beats talent when talent doesn't work hard.
Hard work beats talent when talent doesn't work hard.
Be that girl that everyone looks at in the gym and says I want her body.
Be that girl that everyone looks at in the gym and says I want her body.
Make your dreams a reality.
Make your dreams a reality.
You don't drown by falling in the water; you drown by staying there.
You don't drown by falling in the water; you drown by staying there.
If not now, when?
If not now, when?
It's not who you are that holds you back, it's who you think you're not.
It's not who you are that holds you back, it's who you think you're not.
Run like you stole something.
Run like you stole something.
Work hard now, selfie later.
Work hard now, selfie later.
No one ever drowned in sweat.
No one ever drowned in sweat.
The only time success comes before work is in the dictionary.
The only time success comes before work is in the dictionary.
Fall seven times, get up eight.
Fall seven times, get up eight.
There are some things that just aren't meant to be changed. Your body is not one of them.
There are some things that just aren't meant to be changed. Your body is not one of them.
This beauty is a beast.
This beauty is a beast.
I am the only difference between fit and fat.
I am the only difference between fit and fat.
If you fail to prepare, you prepare to fail
If you fail to prepare, you prepare to fail
When someone tells you, you can't, turn around and say watch me.
When someone tells you, you can't, turn around and say watch me.
When it starts to hurt, that’s when the set starts.
When it starts to hurt, that’s when the set starts.
You can only fail if you quit.
You can only fail if you quit.
You can’t flex fat so shut up and lift.
You can’t flex fat so shut up and lift.
If no one thinks you can, then you must.
If no one thinks you can, then you must.
You want results, then train like it
You want results, then train like it
To change your body, you must first change your mind.
To change your body, you must first change your mind.
Pain is temporary, pride is forever.
Pain is temporary, pride is forever.
A run begins the moment you forget you're running.
A run begins the moment you forget you're running.
We all have the same number of hours in our day. Deciding how to use your hours is up to you.
We all have the same number of hours in our day. Deciding how to use your hours is up to you.
Life is like exercise. The harder it is, the stronger you become.
Life is like exercise. The harder it is, the stronger you become.
I thought they said rum.
I thought they said rum.
Don't let one bad day kill your confidence and progress.
Don't let one bad day kill your confidence and progress.
This month's diet is next month's body.
This month's diet is next month's body.
A champion is someone who gets up when they can't.
A champion is someone who gets up when they can't.
I may not become perfect, but I sure as hell am going to come close.
I may not become perfect, but I sure as hell am going to come close.
Second place is just a spot for the first looser.
Second place is just a spot for the first looser.
Everything is hard before it is easy.
Everything is hard before it is easy.
If plan a didn't work, the alphabet has 25 other letters. Stay cool.
If plan a didn't work, the alphabet has 25 other letters. Stay cool.
Destroy what destroys you.
Destroy what destroys you.
No food tastes as good as your goal weight feels.
No food tastes as good as your goal weight feels.